Ignatian Practices
Ways of being in the world distinctive to Ignatian spirituality.
Ignatian Examen
St. Ignatius offers us a practice in awareness and prayer-filled mindfulness through what is known as the Examen. The Examen is a technique of prayerful reflection on the day in order to find the presence of the Sacred within the context of our everyday life. And then, grounded in our experience, environment, and encounter with others, we can become increasingly aware of the movement of the Spirit within us and our lives, and of the invitations present for us to respond to. Traditionally, the Examen is done daily, but you can use the Examen for any period of time: part of the day, at the end of the day, after a key experience, at the end of a week or semester or year.
HOW TO DO THE EXAMEN
Recall that you are in the presence of God – Center yourself, still your body, still your mind, and become aware of the presence of the Divine. Ask for light, clarity and understanding.
Give Thanks – Review the day with gratitude. Note its joys and delights. Look at the work you did, the people you interacted with. What did you receive from these people? What did you give them? God is in the details!
Review your day – As you walk through your day, pay particular attention to your emotions. Our feelings, positive and negative, are clear signals of where the action was during the day. What is being communicated to you through these feelings?
Speak to God about your day – Choose one feature of the day and pray from it. It may involve a feeling—positive or negative. It may be a significant encounter or it may be something that seems rather insignificant. Allow the prayer to arise spontaneously from your heart—praise, petition, contrition, cry for help or healing, whatever it may be.
Reconcile and Resolve – Look toward tomorrow. Ask for the grace that you need as you face tomorrowʼs invitations or challenges. Pay attention to the feelings that surface as you survey what is coming up. Whatever it is, turn it into prayer – for help, for healing.
Ignatian Contemplation
In contemplative prayer, we are seeking to know God directly rather than seeking to know about God. We are seeking to experience God’s presence.
It has deep roots in the Christian tradition, dating back to the Christian monasticism of the 4th century in Egypt. By the fifth century, St. John Cassian transported the tradition of meditative prayer to the Christian West. St. Benedict (480-547) made extensive use of John Cassian’s collection of teachings, and thus Cassian had a far-flung influence on monastic life in the West where this tradition of prayer remained strong until it was lost at the time of the Reformation.
Shortly before the Reformation, The Cloud of Unknowing was written by an unknown English Catholic writer of the 14th century. Mystics such as Teresa of Avila (1515-1582) and St. John of the Cross (1542-1591) also write of the power of contemplative prayer.
HOW TO DO IGNATIAN CONTEMPLATION
Recall that you are in the presence of God. Ask for an openness and receptivity to all that this encounter may grace you with.
Read through the passage slowly.
Read through it a second time.
Create the scene in your imagination. Pay attention to the details: sights, sounds, tastes, smells, and feelings of the event. Historical accuracy or relevance are of little importance. Feel free to go beyond the text of the Gospel.
Place yourself in the scene. Become a participant in the scene and allow your imagination to run wild. Lose yourself in the story. Interact with the characters.
Return to the passage and read it one more time. How has your understanding changed?
Contemplating a Gospel scene is not simply remembering it or going back in time. Through the act of contemplation, the Holy Spirit makes present a mystery of Jesus’ life in a way that is meaningful for you now. Use your imagination to dig deeper into the story so that God may communicate with you in a personal, evocative way.
Ignatian Discernment of Spirits
Ignatius used the term “discernment of spirits” by which he means noticing your thoughts, desires, emotions, moods, imaginings, inclinations, etc. then deciding if they are moving you towards God, or away from God.
Ignatian discernment is grounded in the Principle and Foundation: if our purpose is to dwell in and participate in Love in the world, then we have to have a level of interior freedom from any worldly attachments in order to do so.
The key questions for discernment are: Is this spirit trustworthy? Where is it coming from? Where is it leading me?
CONSOLATION |
DESOLATION |
Ignatius uses the term consolation to describe a movement towards God – towards faith, hope, and love. In consolation, we are more free to be our most authentic selves and that opens us to responding to others with compassion and love. This spirit is trustworthy. |
Ignatius uses the term desolation to describe a movement away from God – away from faith, hope, and love. In desolation, we often feel restless, anxious, and cut off from others. This spirit is not trustworthy. |
Spiritual consolation does not always mean happiness. Spiritual desolation does not always mean sadness. Sometimes an experience of sadness is a moment of conversion and intimacy with God. Times of human suffering can be moments of great grace. Similarly, peace or happiness can be illusory if these feelings are helping us avoid changes we need to make.
Ignatius provides some observations and insights about how the good and evil spirits are at work, depending on where we are in our relationship with God:
- For people who have closed themselves off from God’s grace, the good spirit disturbs and shakes up. It stirs feelings of remorse and discontent. The purpose is to call us to conversion. On the other hand, the evil spirit wants such people to continue in their confusion and darkness. So the evil spirit tries to make them complacent, content, and satisfied with their distractions and pleasures.
- For people who are trying to live a life pleasing to God, the good spirit strengthens, encourages, consoles, removes obstacles, and gives peace. The evil spirit tries to derail them by stirring up anxiety, false sadness, needless confusion, frustration, and other obstacles.
Other suggestions regarding discernment:
- When we have made a good decision to serve God better and after a while find ourselves in desolation, we should not change course. Making a decision while in desolation will not be helpful because we may not be free to choose wisely and well.
- The Latin phrase agere contra (“Do the opposite”) is a good reminder to stretch ourselves when we become too complacent or too self-preoccupied: when we are in desolation, we would do well to pray a little more and increase the help we give to others. We become more loving, with the help of God’s grace, by putting that love into practice. Consolation is a gift from God, but we can prepare ourselves to receive that grace by practices that invite us to more openness and freedom.
- When, without warning or any preparatory activity, we are consoled with the love of God above all things, we can trust that it is a good spirit. But when we are thinking or praying and grow consoled or disconsolate—we need to test those movements. They could come from either spirit.
- After making a choice, seek confirmation. The Ignatian Examen is a tool that helps with testing whether or not a choice is best for you.
- Speaking with a spiritual director allows us to name our consolations and desolations. A good spiritual director provides encouragement and challenges us to deeper authenticity. They can offer a more objective perspective as we reflect on our choices. Especially in moments of desolation, it is helpful to be as honest as we can with our spiritual directors.
Sometimes, when we have a choice in front of us, the decision is unmistakably clear. We know what is right. But sometimes, we do not have that certainty. In these times, paying attention to feelings of spiritual consolation and spiritual desolation may be enough to point us in the direction of the choice we will make. And sometimes, even still, we are unsure. Ignatius offers us two ways to make what he calls a “Third Time” decision:
FIRST WAY |
SECOND WAY |
|
|
Finding God in all things
five ways (aside from the Examen) to find God in all things
Micro-Awareness—This is not just trying to be aware of the present moment, but rather letting each small action you take become your primary purpose in the moment. If you let something as simple as pushing the power button on your computer or walking up the stairs be done with intention and awareness (rather than letting routine get the best of you), you’ll find a new holiness in those mundane tasks.
Journal—Writing down the experiences of your day as well as your thoughts and feelings is a kind of Examen, but oftentimes the act of writing uncovers unseen moments of God’s presence you initially missed.
Do something the “old fashioned way”—Technology and fast expectations can often close the door on our awareness of God. For a change, walk to someone’s desk instead of calling, handwrite a letter instead of e-mailing, walk to the store instead of driving, or take the train instead of flying. The change of pace may give you a more meaningful interaction or experience. And slowing down lets you acknowledge God’s presence more easily.
Listen—When was the last time you really listened to someone without trying to think of what to say next? You’ll be surprised what you hear if you actually listen—to a friend, to the natural sounds around you (try turning off the radio when you drive), or to your own conscience. God speaks when we pause long enough to listen.
Say “God is here”—This idea comes from UCC pastor Jane E. Vennard. She says:
Practice saying “God is here” the next time you are assaulted by your neighbors’ quarrelling, see someone carelessly toss trash from a car, get drenched in an unexpected rainstorm, or bite into a mealy and tasteless apple.
From his own experience, Saint Francis of Assisi learned that the deeper lessons of God came when one embraced all things, even that which isn’t beautiful.
Sometimes saying “God is here” is the best way to snap into an awareness that God dwells not just within you but alongside you in every moment, mundane or grand.
From Andy Otto: ignatianspirituality.com/5-ways-to-find-god-in-all-things
Contemplation in Action
Ignatius has us consider how God dwells in everything, how God labors for us in all of creation, and how all good things and gifts come from God. If you come to experience the world in this way, then you are a contemplative in action—that is, one who finds God in all things.
This Ignatian notion can be understood as analogous to the kind of friendship that develops over a long time between two people. They are aware of each other even when they are apart or not engaging directly with each other. Although they may not be talking, at some deep level they are in touch with each other. Ignatius’s contemplative in action has such a relationship with God. Engaging closely with God over time, we allow the Spirit to transform us into people who are more like the images of God we are created to be—that is, more like Jesus, who was clearly a contemplative in action.
—Excerpted from A Friendship Like No Other by William A. Barry, SJ.
Faith that Does Justice
On Justice with Faith by Pedro Arrupe 1974
I speak of a certain aspect of our first option, that is of the option concerning justice. We should notice that this option is first in the sense that it is treated first in our Congregation and should influence our whole life, for the very work of promoting justice is a sure obligation born from the Gospel itself. The 1971 Synod of Bishops expressed itself thus on the subject of justice in the world:
Action for justice and participation in the transformation of the world stand out for us as the essential reason for preaching the Gospel, that is the mission of the Church concerning the redemption and liberation of mankind from every form of oppression.
In our Society, which is a priestly body, this work on behalf of justice should always be distinguished by its sacerdotal and Ignatian character. This indeed was St Ignatius’s idea of the priesthood. Gifted with true intuition, that would seem to be four centuries ahead of his time, Ignatius had a vision of the priestly ministry that is closer to Vatican II than to the Council of Trent. For him the integration of many activities of the priestly ministry, proceeding as it does from specifically priestly ministries and extending all the way to corporal works of mercy, constitutes an essential element.
The problem lies precisely in this, that that equilibrium and integration must be kept; thus it happens that activities that seem most distant from the priesthood, because they seem more secular or material, are assumed, integrated, directed and vivified by the very priestly character of the apostolic man.
Therefore, that sacerdotal character that leads us to total identification with Christ and deeper union with Him automatically leads us to evangelize just as Christ Himself did, that is, by means of the cross; and in that evangelization, to promote and accomplish properly the work of justice.
It is necessary that our Congregation be truly conscious that the justice of the Gospel should be preached through the cross and from the cross. If we intend seriously to work for justice even to its ultimate consequences (and Ignatian evangelical radicalism does indeed require this of us) the cross will immediately appear, frequently accompanied by bitter pain. For, although we be faithful to our priestly and religious charism and work prudently, we shall see those rise against us who perpetuate injustice in today’s industrial society, who otherwise are sometimes considered very fine Christians and often are our benefactors or friends or even relatives, who argue for Marxism and subversion, eventually cease to be our friends, and consequently take away their former backing and financial assistance.
Are we ready not so much to write beautiful declarations as to work at the truth of the matter and to accomplish concrete results? It helps to remember the words of Paul VI in Octogesima adveniens :
So as to make a good Judgment, let each one, therefore, ask himself what he has done up to now and what he still ought to do. Indeed it is not enough Just to recall to men’s minds certain precepts or to speak eloquently of premises or to condemn grave injustices or to utter threats with prophetic boldness: all these things are of no use unless in each man they are Joined to more lively consciousness of one’s duty and to a specific and definite action. Undoubtedly it is easier to blame others for the present adverse condition of things, without thereby considering to what extent one is free of this same guilt and especially to what extent correction may be called for on the part of each individual.
Is our General Congregation ready to take up this responsibility and to carry it out to its ultimate consequences? Is it ready to enter upon the more severe way of the cross, which surely will mean for us a lack of understanding on the part of civil and ecclesiastical authority and of our best friends? Does the General Congregation find itself disposed to offer true witness in its life, works and ways of acting? Is it prepared to give testimony not just by a decree or declaration that expresses in words the sense or manner of thinking of all or of the greater part of the Congregation, but by reducing that testimony to practice by means of concrete decisions which ought necessarily to change our way of thinking and working, our field of activity, the social level of those with whom we deal, even our very image and social esteem?
If we are not ready for this, what other use would these discussions have, except perhaps a merely academic one? If indeed we are prepared, we ought to take up this responsibility and consider this apostolate as our own. The Society of Jesus, as such, should directly assume this initiative of which we speak, it should inspire its sons so that they will give themselves entirely to this apostolate; it should sustain them in difficulties, and even defend them when they are subjected to unjust persecutions arising from this or that source.
Let us be aware of whither we must go. The Lord is surely calling us, but we must first consider whether we have enough money to build the tower. Together with this special vocation that He gives us, the Lord certainly offers us the necessary grace to accomplish what He asks of us, even if it may seem difficult; but on our part it requires that we offer ourselves to follow Him, even though we may not yet be allowed to see clearly all the sacrifices that are included in this response.
In this “decisive hour” our response will be the concrete expression of that “oblation of greater worth and moment” that we have so often made in the Exercises.
“Throw your cares upon the Lord, and He will look after you” (Ps 54: 23).
Original Source (English translation):
Justice with Faith Today: Selected Letters and Addresses—II, ed. Jerome Aixala. St. Louis: The Institute of Jesuit Sources, 1980, “When Decree 4—Justice with Faith—Was on the Anvil, Rome, December 20, 1974,” pg. 317–320.
Care for the whole person
Care of the person (cura personalis) is one of the common principles of Ignatian spirituality and pedagogy. It is rooted in the faith that God has created me to do some good in the world, and that through discernment I can come to an understanding of how to love the people in my life as Jesus might, awakening in them the same desire to give their lives in loving service to others. Cura personalis has an eschatological dimension—a fancy theological way of expressing that all the ways we love others are oriented toward building the kingdom of God little by little, allowing God to use us in the workings of a divine symphony.
One implication of this faith that is appropriate during the summer months is that our care for other persons must not neglect the care of that one person whom we will know our entire lives: ourselves. For those who practice care for others, it can be easy to neglect the self. Parenting, I find, can elicit from me patterns of self-giving which are not really sustainable. Losing sleep, always seeking the good of the other, spending time on what the other needs instead of what I need—all these I tend to write off as so many types of sacrificial love that I can offer up to God.
Yet the legal maxim nemo dat quod non habet (no one gives what he does not have) applies to the spiritual life as well. Care of the self is integral to the desire to practice cura personalis. This summer, perhaps it is time to return to the springs of living water that are the Scriptures and the Church’s liturgy. To use a different approach, consider how care of the self can include such disparate activities as taking long naps, reading a challenging essay, physical exercise, foreign travel, walks in nature, conversation with friends, a glass of wine on a beautiful lanai, or climbing a mountain. Care of the self will include building up my capacities to undertake the mission God has entrusted to me; but it will also mean sometimes simply enjoying the gifts of leisure. In both cases, care of the self is a work of cooperating with God in the eschatological work of building the kingdom.
Ways to Care for the whole person (under construction)
Freedom and Detachment
The Principle and Foundation of the Spiritual Exercises
A LITERAL TRANSLATION by St. Ignatius, trans. into English | CONTEMPORARY VERSION by David Fleming, SJ |
God created human beings to praise, reverence, and serve God, and by doing this, to save their souls.
God created all other things on the face of the earth to help fulfill this purpose. From this it follows that we are to use the things of this world only to the extent that they help us to this end, and we ought to rid ourselves of the things of this world to the extent that they get in the way of this end.
For this it is necessary to make ourselves indifferent to all created things as much as we are able, so that we do not necessarily want health rather than sickness, riches rather than poverty, honor rather than dishonor, a long rather than a short life, and so in all the rest,
So that we ultimately desire and choose only what is most conducive for us to the end for which God created us. | The goal of our life is to live with God forever. God, who loves us, gave us life. Our own response of love allows God’s life to flow into us without limit.
All the things in this world are gifts of God, presented to us so that we can know God more easily and make a return of love more readily. As a result, we appreciate and use all these gifts of God insofar as they help us develop as loving persons. But if any of these gifts become the center of our lives, they displace God and so hinder our growth toward our goal.
In everyday life, then, we must hold ourselves in balance before all of these created gifts insofar as we have a choice and are not bound by some obligation. We should not fix our desires on health or sickness, wealth or poverty, success or failure, a long life or a short one. For everything has the potential of calling forth in us a deeper response to our life in God. Our only desire and our one choice should be this: I want and I choose what better leads to God’s deepening life in me. |
The Eight Limbs of Yoga
Ways along the spiritual path from the Yoga Sutras of Patanjali.
Yamas - external restraints
The moral restraints or our attitude toward our surroundings or environment
II.30 ahimsā-satyāsteya-brahmacaryāparigrahā yamāḥ
The yamas are nonviolence, truthfulness, refrainment from stealing, celibacy, and renunciation of [unnecessary] possessions. (Bryant, Edwin F.. )
Yoga Sutra II.35 ahiṁsā-pratiṣṭhāyāṁ tat-sannidhau vaira-tyāgaḥ
In the presence of one who is established in nonviolence, enmity is abandoned. (Bryant, Edwin)
II.36 satya-pratiṣṭhāyāṁ kriyā-phalāśrayatvam
When one is established in truthfulness, one ensures the fruition of actions. (Bryant, Edwin F.)
II.37 asteya-pratiṣṭhāyāṁ sarva-ratnopasthānam
When one is established in refrainment from stealing, all jewels manifest.( Bryant, Edwin F..)
II.38 brahmacarya-pratiṣṭhāyāṁ vīrya-lābhaḥ
Upon the establishment of celibacy, power it attained. (Bryant, Edwin F..)
II.39 aparigraha-sthairye janma-kathantā-sambodhaḥ
When refrainment from covetousness becomes firmly established, knowledge of the whys and wherefores of births manifests. (Bryant, Edwin F.. )
Niyamas - internal observances
The internal observances or attitude toward ourselves.
II.32 śauca-santoṣa-tapaḥ-svādhyāyeśvara-praṇidhānāni niyamāḥ
The observances are cleanliness, contentment, austerity, study [of scripture], and devotion to God.(Bryant, Edwin F..)
II.40 śaucāt svāṅga-jugupsā parair asaṁsargaḥ
By cleanliness, one [develops] distaste for one’s body and the cessation of contact with others. (Bryant, Edwin F.. )
II.41 sattva-śuddhi-saumanasyaikāgryendriya-jayātma-darśana-yogyatvāni ca
Upon the purification of the mind, [one attains] cheerfulness, one-pointedness, sense control, and fitness to perceive the self. (Bryant, Edwin F.. )
II.42 santoṣād anuttamaḥ sukha-lābhaḥ
From contentment, the highest happiness is attained. (Bryant, Edwin F.. )
II.43 kāyendriya-siddhir aśuddhi-kṣayāt tapasaḥ
From austerity, on account of the removal of impurities, the perfection of the senses and body manifests. (Bryant, Edwin F.. )
II.44 svādhyāyād iṣṭa-devatā-samprayogaḥ
From study [of scripture], a connection with one’s deity of choice is established. (Bryant, Edwin F..)
II.45 samādhi-siddhir īśvara-praṇidhānāt
From submission to God comes the perfection of samādhi. (Bryant, Edwin F.. )
Asana
II.46 sthira-sukham āsanam
Posture should be steady and comfortable. (Bryant, Edwin F..)
II.47 prayatna-śaithilyānanta-samāpattibhyām
Such posture should be attained] by the relaxation of effort and by absorption in the infinite. (Bryant, Edwin F..)
Below are some of the yoga poses. Still under construction!
Pranayama
Pranayama is the conscious, deliberate regulation of the breath replacing unconscious patterns of breathing. It is possible only after a reasonable mastery of asana practice
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Inhale slowly and smoothly through the nostrils.
Slightly constrict the back of your throat.
Exhale slowly through your nose or mouth.
Pause in between the exhale and inhale.
Be sure to listen to your body during all of these practices. Pranayama practices are best done on an empty stomach. If you feel light-headed in any way, take a pause for a few minutes while breathing naturally. When the discomfort passes, try another round, taking it slower and with less intensity. If you are pregnant or have any medical conditions, please consult with your medical provider before beginning any of these practices.
Pratyāhāra - withdrawal of senses
Yoga Sutra II.54
svaviṣayāsamprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ
Pratyāhāra, withdrawal from sense objects, occurs when the senses do not come into contact with their respective sense objects. It corresponds, as it were, to the nature of the mind [when it is withdrawn from the sense objects]. (Bryant, Edwin F..)
Dharana - Concentration
Yoga Sutra III. 1
deśa-bandhaś cittasya dhāraṇā Concentration is the fixing of the mind in one place.
Bryant, Edwin F.. The Yoga Sutras of Patañjali
The goal of dharana, or “concentration,” is to bind your consciousness to one particular object, place, or idea. This single-object meditation can focus on an internal thought or an external object around you in the outside world.
Dhyana - Meditation
Yoga Sutra III. 1
III.2 tatra pratyayaika-tānatā dhyānam
Meditation is the one-pointedness of the mind on one image. (Bryant, Edwin F..)
In that place the flow of the mental modifications relating to the same object of meditation being continuous, i.e. being uninterrupted by any other knowledge or thought, is known as Dhyana or meditation (Vyasa)
Samadhi - Full meditative absorption
Yoga Sutra III.3
tad evārtha-mātra-nirbhāsaṁ svarūpa-śūnyam iva samādhiḥ
Samādhi is when that same dhyāna shines forth as the object alone and [the mind] is devoid of its own [reflective] nature. (Bryant, Edwin F..)
Samādhi or concentration is the highest stage of meditation. It is the best form of calmness of the mind. There cannot be any subtler concentration than that. This refers no doubt to concentration having an object. (Hariharananda-Aranya)
Explore these core Ignatian and Yoga practices to support your learning and spiritual journey.